Get Programme
(Programmes are not enabled at all gyms, so you may not see this icon in your + menu)
A programme is a structured series of individual workouts, potentially giving you several weeks of different exercise routines to perform as you work towards a particular fitness goal.
Programmes are created by your gym, or by your personal trainer specifically for you. You can download any existing gym programmes directly to your phone - just click the Get Programme option in the +plus menu.
You'll see from the animation above that the flow is very similar to downloading a workout; a filter screen allows you to search for specific types of program, which you can then download to your Programmes area.